FARGO - My experience with women's kickboxing reminded me of my short-lived ballet career. A poor-quality home video shows a 7-year-old Meredith lagging behind a dozen other pint-sized dancers clad in ...

As someone who grew up plump, preferring books to sports and eventually adopting fitness as a painful but necessary means to an end, I never realized how eager I could be about group exercise until I ...

The Athletic and Wellness Center offers many group exercises throughout the week including cycling, pilates, yoga, and the ...

Easy Home Exercises to Kick-Start Your 2026 Fitness Journey: By Preeti Das Starting a new year often inspires people to refresh their habits, and 2026 presents the perfect moment to build momentum ...