With the advent of the recent tragedy in Japan, and now military involvement in Libya - children often feel powerless and sad hearing about other kids in such situations. This is a healthy response.

Does chaos reign in your house? Don’t worry, you’re not alone. Some similarly swamped families use mediation as a way for both kids and parents to feel more calm. Is your child having trouble with ...

Let’s be honest: when it comes to bedtime, even the most behaved children protest. If you’re dealing with a particularly fussy child at night, you might want to consider helping them to unwind and ...

Experts say kids who feel anxious about the COVID-19 pandemic or have trouble falling asleep may benefit from developing their own meditation practice. As mask mandates and talk of vaccines continue, ...

When you teach children how to create with their minds and how to access the stillness inside them, you’re giving them tools ...

Meditation has plenty of proven health benefits. One of the more surprising ones: It's fun. Just ask Minneapolis yogi and podcaster Kelly Smith. "We have it in our minds that you have to sit ...

De-stressing has become a vital part of our crazy lives and peace is something we crave more and more. Our kids are no exception. Not only do they have to deal with adjusting to each new life stage ...

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For adults who live with anxiety, stress, sleep issues, and depression meditation can be a way to calm their overactive minds, clear their heads, and to feel composed and calm before a busy week. But ...