While family walks are a great way to get some fresh air and vitamin D, sometimes kids need a little more movement. The American Academy of Pediatrics recommends introducing physical activity early in ...
Getting adequate amounts of exercise is important for kids' overall growth and health. Here are fun ideas to get children up ...
Local dance instructor and creative entrepreneur Yasmin Lakhan, founder of Twisted Funky Moves and Twisted Funky Soul, is ...
With several national lockdowns came the launch of several kids' workouts. There were Joe Wicks' PE classes and Oti Mabuse's dance lessons - both of which helped parents keep their kids fit, and ...
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