Your knees can go through a lot in training, especially on leg day. And if you’re unlucky enough to pick up an injury, that could carry far further into your daily life than other aches and pains.

This is Your Quick Training Tip, a chance to learn how to work smarter in just a few moments so you can get right to your workout. If you peek inside a competitive powerlifter’s gym bag, you’ll find a ...

OrthoCor Medical, a Minnesota knee brace manufacturer, announced Tuesday that the U.S. Food and Drug Administration has cleared its Alleva line of heat and cold wraps for knee and lower back pain ...

What it is: Reusable cold pack that slips into a self-fastening, washable sleeve of fabric, then wraps snuggly around knee. Why: Holding a cold pack to a knee is boring, awkward, wet and chilly.

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Once you start ...

<strong> <strong> This is <span id="238a50ab-a60c-39e9-a139-e65ed7eb004b" itemtype="link" itemscope="itemscope"> Your Quick Training Tip </span> , a chance to learn ...