Despite all the flexing you may see on social media, biceps training—or at least the most effective biceps training—may have suddenly become one of the more neglected splits in common workout routines ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." NO ARM DAY WORKOUT is complete without a solid biceps pump. The big arm muscles are one of the most ...

THE BARBELL BICEPS curl is one of a handful of old-school exercises that retains the hardcore reputation today as it did decades ago, when bodybuilding icons Arnold Schwarzenegger and Lou Ferrigno ...

Arnold Schwarzenegger's flexed bicep was said to be 22 inches in circumference; Mike Tyson's -- 18.5 inches; and Venus Williams's, 15 inches. That's a lot of muscle. But chances are your arms are that ...

You don't need to spend hours upon hours doing curl after curl to grow big biceps. In fact, a good biceps workout doesn't need to last long at all. Sure, you could probably do zounds and zounds of ...

From the first moment most gym rats hoist a dumbbell, their most earnest hope is that sooner than later, they'll reach the point that a set of cannonball biceps will pop out of their T-shirt. But most ...

MIAMI (CBSMiami) - Want to look buff without hitting the gym? There's a new trend out there that claims to give men a more perfect body without working out. Some men are turning to muscle injections ...

For most guys, biceps training is pretty straightforward. Including even a single isolation exercise into a balanced strength routine once or twice a week will help you build the strength and flex ...

Demonstrated in this video are different methods and techniques for mobilizing, rerouting and using the biceps in the treatment of large and massive rotator cuff tears.According to Cory Meixner, MD; ...

Presented without all that much comment -- a picture of free-agent safety LaRon Landry (who is suspended for the first 10 games of the 2015 season for violating the NFL's PED policy) at a gym: ...