If you spend hours at the gym each week trying to build brute strength and massive legs there's a good chance you consider squats the gold standard. The back squat is a tried-and-true ...

Let’s talk legs: They contain some of the most powerful muscles in the body (including those large muscles in your caboose called the glutes) and keeping them strong and limber is crucial for helping ...

a sweat in as well, okay? So we're gonna start off with a warm-up, right? Jumping jacks to begin with. 30 seconds on the clock. Just to warm our bodies up, here we go. On a nice pace in this one guys.

Traditional squats aren't the only path to lower-body power; these joint-friendly alternatives prioritize stability and ...

You're already past the hardest part.