It was an ordinary Wednesday night (April 17) until Lil Nas X decided to finally drop “Lean On My Body,” which might sound familiar to his most ardent fans and followers. On March 17, 2022, Lil Nas X ...

Lie flat on your back on a workout bench, feet flat on the ground. Grip the barbell just outside shoulder-width. Lower the barbell toward your chest, maintaining a 45-degree angle with your elbows.

Good things come to those who wait and today (March 21), that is Lil Nas X fans. With the “Hotbox” musician deeply engulfed in his forthcoming album Dreamboy’s rollout, Lil Nas X has unleashed a half ...

Weight loss drugs have soared in popularity in the past year, helping some lose dramatic amounts of weight — but not all that weight is fat. Some of that is actually lean mass, which is everything in ...

Veru Inc. (NASDAQ:VERU) stock is plummeting on Monday after the company released topline results from the Phase 2b QUALITY clinical study of enobosarm for weight reduction. The study evaluates the ...

Shiney Ahuja is engaging in some serious body sculpting; the actor has reduced 6 kilos of body fat in a month just to suit the role of a biker in his next and is undergoing rigorous training for the ...

When it comes to resistance gym machines, the back extension is underrated. Just ask strength and conditioning coach Andy Vincent. When I hit him up for which machine he believes is most effective for ...

Research links women's lean body mass with how quickly they eliminate alcohol from their system. Women with obesity and those who are older eliminate alcohol from their bloodstreams faster than those ...