Body recomposition is the method you want to follow if you're looking to drop fat and gain muscle at the same time. This approach will help you get stronger and create a leaner build -- and you don't ...

I used to think bulking was just about eating more food. Turns out, I was completely wrong. After years of spinning my wheels and gaining more fat than muscle, I discovered that when you eat matters ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

A doctor explains the impact diet has one weight loss compared to exercise. One is better than the other for a few reasons.

BOSTON — Healthy men with obesity and low testosterone randomly assigned testosterone therapy combined with a very low calorie diet maintained their muscle mass while losing body fat, whereas men ...

Please provide your email address to receive an email when new articles are posted on . A randomized controlled trial demonstrated a significantly reduced incidence of type 2 diabetes among ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." VShred provides virtual training and nutrition programs, claiming that these system will be the end to ...

Many people experience muscle loss and a decrease in their metabolism during menopause. Here are 10 exercises that will help.

I used to think bulking was just about eating more food. Turns out, I was completely wrong. After years of spinning my wheels and gaining more fat than muscle, I discovered that when you eat matters ...