Bison is a healthy alternative to beef. Likewise, there's a number of healthy meat options you should consider eating.

STILLWATER — The USDA MyPyramid recommends eating a variety of foods to get the nutrients you need. As part of the recommended daily consumption the USDA MyPyramid suggests a person get 5.5 ounces ...

The paleo diet is a diet based on the way humans ate before we started farming. It focuses on foods like fruits, vegetables, and lean meats.

I have come to rely on lean protein as a cornerstone of my diet: I count on modest portions of beef and pork tenderloin, roasted whole chicken and grilled chicken thighs to keep me feeling full ...

A new study suggests that lean beef may be slightly less disruptive to gut microbiota than white-meat chicken, though the differences were modest and require further research. While it's ...

Nutritionists say these foods will give you the fuel you need to power through your day while also helping your body manage ...

The Optavia diet is an eating plan that drastically cuts calories and carbs to encourage rapid weight loss, but will be hard to maintain long-term.

BEEF AND OTHER types of organ meats are high in iron, B vitamins, protein, and other nutrients. So you may have considered ...

The past few years have seen a significant focus on slowing the aging process, and that includes trying to maintain brain ...

Anyone who’s been told to try a low-sodium diet knows that cutting back on sodium can be a real challenge. It’s often not enough to put down the salt shaker; it’s also a matter of reading nutrition ...