Bison is a healthy alternative to beef. Likewise, there's a number of healthy meat options you should consider eating.

STILLWATER — The USDA MyPyramid recommends eating a variety of foods to get the nutrients you need. As part of the recommended daily consumption the USDA MyPyramid suggests a person get 5.5 ounces ...

The paleo diet is a diet based on the way humans ate before we started farming. It focuses on foods like fruits, vegetables, and lean meats.

You dont have to pick just one camp. Listen to your body, consider your health goals, and build a plate that works for you.

I have come to rely on lean protein as a cornerstone of my diet: I count on modest portions of beef and pork tenderloin, roasted whole chicken and grilled chicken thighs to keep me feeling full ...

A new study suggests that lean beef may be slightly less disruptive to gut microbiota than white-meat chicken, though the differences were modest and require further research. While it's ...

BEEF AND OTHER types of organ meats are high in iron, B vitamins, protein, and other nutrients. So you may have considered ...

The Optavia diet is an eating plan that drastically cuts calories and carbs to encourage rapid weight loss, but will be hard to maintain long-term.

A pescatarian diet is essentially a vegetarian diet that allows fish and seafood. Learn about its health benefits, what foods to eat, and how to ensure enough essential nutrients.

Anyone who’s been told to try a low-sodium diet knows that cutting back on sodium can be a real challenge. It’s often not enough to put down the salt shaker; it’s also a matter of reading nutrition ...