You train hard. You eat right. But sometimes the soreness is hard to get ahead of, so results come slower than you'd like.

Body recomposition is the method you want to follow if you're looking to drop fat and gain muscle at the same time. This approach will help you get stronger and create a leaner build -- and you don't ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

To ward off nutrient deficiencies, maintain high energy, and keep your overall health optimal, do yourself a favor and prioritize high-protein meats (if you're not vegan or vegetarian, that is).

The cutting phase is a pivotal moment in any bodybuilding journey. It’s the stage where you unveil the sculpted muscle definition built during bulking, transforming your physique into a lean, ripped ...

IF YOUR MAIN FITNESS goal is to add mass and chisel out your figure, then the thought of building "lean muscle" likely sounds rather appealing. After all, why would you dedicate hours in the gym and ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Scientists discovered that lean pork builds muscle more effectively post-workout than high-fat pork, even with identical ...

While strength training is important for building muscle, so is consuming the right amount of protein. There has been continuous research and controversy about how much protein is needed to optimize ...

Many people experience muscle loss and a decrease in their metabolism during menopause. Here are 10 exercises that will help.

Hard cider gives these fat-burning dishes a sweet, refreshing tang. Muscle-building meals never tasted so good. By Matthew Kadey, R.D. Everybody knows you can cook with wine and beer. But there’s ...

Test real-world strength after 50 by completing 7 standing moves without rest: presses, lunges, goblet squats, and a loaded ...