In an exclusive essay, 'Maya & Natasha' author Elyse Durham breaks down how learning ballet as an adult brought her body and mind back into harmony I don’t know a single woman who has an uncomplicated ...

As the world’s population ages, exercise advice targeting older adults has become more popular. Social dance, specifically, has been considered a good exercise for those of increasing age because it ...

Twinkle Dance, a leading dance school in Hong Kong, has announced the launch of its Silver Swans program, a unique ballet experience specifically designed for adults aged 55 and up who believe it's ...