Prioritize recovery. Sleep, hydration, and stress management matter as much as diet. Building rest into your plan keeps your ...

I just got off the phone with a very special friend. Since we now live in different states, we don’t talk as often. But her voice always encourages me. “Can you believe I’ll be 92 on my next birthday?

Pregnant moms with this condition also need to load up on nutrient-rich non-starchy veggies such as asparagus, broccoli, cabbage, cauliflower, carrots, lettuce and leafy greens, green beans, peppers, ...

The humble, affordable legume is trending -- and that's great for the health of Americans, experts say. Africa Studio - stock.adobe.com Since u bean gone. Inflation-weary Americans are turning back to ...

Sometimes, it can seem nearly impossible to enjoy an indulgent, filling breakfast while losing weight. However, it certainly ...

What was once considered a problem of the urban elite has now infiltrated all layers of society. Long working hours, ...

I just survived a grueling 24 hours existing on nothing but clear liquids — tea, broth, jello, apple juice and the like. It didn’t kill me but let’s just say the nourishment in these foods didn’t last ...

Please provide your email address to receive an email when new articles are posted on . Bloom Nutrition products are not third-party tested. Patients should understand key labeling information to make ...

As breast cancer continues to affect women globally, understanding how lifestyle and nutrition choices impact prevention becomes increasingly important. While there’s no guaranteed way to prevent ...

Love Is Blind star Jordan Keltner is getting plenty of attention after whipping up a chicken smoothie that left his fiancé (and viewers) gagging.

It’s corn season in our part of the country. Not just any corn. This is the sweet variety that many of the farmers in our area plant to share with family and friends. It’s this time of year when I ...

Welcome to the second edition of Eat Fit | Live Fit. Last week, I shared a bit about my journey and expertise as a registered dietitian. This week, I want to tell you more about the innovative ...