These weight-lifting exercises improve posture by targeting key muscles such as your back, shoulders, glutes, and core.

Your shoulders may not need to withstand a collision with a 200-pound hockey player. But they do need to be stable enough to hold up against daily wear and tear like lifting a grandchild or placing ...

Carrying too much weight on your shoulders? Try the lever push press, unleash the burden and sculpt some smoldering shoulders. Lodge one end of an Olympic bar into the center circle of a 25-pound ...

Many air travelers have experienced the awkward moment when they board an aircraft, heft their carry-on bag toward the overhead compartment, and ask a flight attendant for assistance, only to be told, ...

Women are often juggling long working hours along with kitchen duties and childcare, which takes a toll on their neck and shoulder muscles.

When lifting an object to above shoulder height, the core and stabilizer muscles become less efficient, so we change our body mechanics and the risk of shoulder injury increases dramatically. How did ...