Does cardio make it harder to reach a personal weight lifting record? Does lifting weights compromise your mile time? We ...

These weight-lifting exercises improve posture by targeting key muscles such as your back, shoulders, glutes, and core.

Lifting weights for 30 minutes twice weekly helps muscle gain, per a study. Experts explain how long to work out to gain muscle and the moves to do.

Lifting weights just two or three times a week can significantly change the trillions of bacteria living in your gut, and it ...

Form Tip: Pull your shoulder blades down to keep the upper back engaged.

You roll out of bed, chug some water, and head straight to the gym without eating anything. Sound familiar? Fasted workouts have become incredibly popular among fitness enthusiasts who swear by ...

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I ...

Soha Ali Khan is here to guide you through the pre-weightlifting exercises that'll get you gym-ready and keep you injury-free ...

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

A couple of decades ago, lifting weights was something reserved for bodybuilders or strength athletes such as Olympic ...

Every dawn around 5am, it’s a familiar sight at Alpha Fit Gym in Thindigua: 50-year-old Richard Agufana pedalling steadily on a Merach cross-trainer. His mornings begin slowly and deliberately, ...

When asked how she makes looking fit seem effortless, Lopez said: “I have gotten good at working out and what I need to do ...