79-year-old certified nutritionist who can lift twice his weight shares what he eats every day for strength and longevity

At 79, Tom Rauscher can deadlift over twice his weight and works out every day, which is rare for a person his age. He shares ...
Yahoo

Am I too old to lift weights? Here are 4 things to know about resistance training

There are several health trends that are remarkably predictable in our sedentary population, and many are related. First is the loss of muscle mass with age that begins around the age of 30 or so, ...

Do Old School 'Circus Lifts' Fit in Modern Workout Splits? We Asked Experts to Find Out.

These retro exercises are impressive, but can be dangerous without good form. We asked the experts if they have a place in ...
Cleveland Scene

Ohio Is Lifting Old Driver’s License Suspensions for Unpaid Fines. Here’s What to Know

Changes to state law will mean many Ohioans will get their driving privileges back Credit: JOHN G FOR THE MARSHALL PROJECT AND SIGNAL CLEVELAND A new Ohio law will lift driver’s license suspensions ...
KRQE Blogs

72-year-old powerlifting nun preparing for first competition

SAN FRANCISCO (KRON) – Pat Farrell, a 72-year-old nun from San Francisco, is preparing to compete in her first powerlifting competition this Saturday. Farrell trains at The Yard in San Francisco, ...