You’ve likely heard that blue light from smartphone screens may be keeping you awake at night. While the sun is our main source of blue light, the rise of LEDs and screen use exposes us to artificial ...

Understanding Screen Brightness: What Is a Nit and How Many Do You Need? In today's world, where screens are an integral part of our daily lives, understanding the concept of screen brightness is ...

Sleep scientists are changing how they think about screen use at night. By Caroline Hopkins Legaspi Experts have long warned about the dangers of blue light before bed. When exposed via smartphones, ...

Chelsea Reynolds is affiliated with Flinders University with academic status, is a member of the Australasian Sleep Association, and is a co-founder of the digital CBTi program, Bedtime Window. It’s ...

Have you found yourself perpetually modifying the display settings for the best brightness and contrast settings for your PC? Whether you are a gamer, designer, or just an everyday user who’s into ...