A full liquid diet includes only liquids and foods that turn into liquid at room temperature. A healthcare professional may prescribe this diet before or after certain medical tests and surgeries. It ...

This 7-day meal plan brings together heart-healthy Mediterranean diet ingredients to reduce your blood pressure.

The bone broth diet is a 3-week meal plan that combines aspects of paleo, low-carb, and intermittent fasting to help users lose weight.

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! The body requires energy to function. Energy is what allows ...