The Real Science Behind Why Liquid Nutrition Works Better Your Body’s Hidden Metabolic Reset Button (And How to Press It) The Brain-Gut Connection That Changes Everything About Mental Clarity Creating ...

Looking to stay full on a liquid diet? Find out how protein, fiber, and fat-rich options like avocados, nut butters, and dairy can enhance satiety and add nutrients.

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Dr. Barnard explains that all foods, after they are digested in the chemistry lab of our body, leave by-products in our system. Some foods, like vegetables and herbs, form alkalinizing particles.

The ketogenic diet is a high-fat, moderate-protein, low-carbohydrate eating pattern that was originally developed to treat epileptic children by mimicking a starvation state. Rather than using glucose ...

Since colorectal cancer is on the rise in people younger than age 50, national guidelines have recently pushed the starting age for colorectal cancer screening down to 45. We need to spread the word.