As much as we may deny it, most women over 50 do care about how they look from behind. There's a reason, after all, that Spanx shapewear is ubiquitous and its founder, Sara Blakely, is a billionaire.

On the search for strong, sculpted legs? Thigh exercises — at home or in the gym — could be the answer. They may not be easy but, providing you combine 'em with some solid quad exercises and weighted ...

Leg conditioning puts great importance on strengthening the inner thigh muscles. The Primary Exercises that work the hip adductor muscles are those that work on the inside of the thigh and thus should ...

Everyone can benefit from hip conditioning, even if you don’t have any hip concerns. Stretching and strengthening these muscles can help build stability and flexibility. Many people have weak or ...

Tight hips or stiff legs? This 25 Min Yin Yoga for Tight Hips & Legs for Over 40 – lower body deep stretch is exactly what your lower body needs. Designed for men and women over 40, this gentle yet ...

Hip conditioning might not seem thrilling when you’re looking for a fun, new workout routine. But I'm here to convince you otherwise. Experts say that hip strengthening moves are absolutely essential, ...

This inner thigh workout for women will take your glutes routine to the next level by burning out your adductors so you can build strength faster. You see, your adductors—otherwise known as your inner ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’ve been dealing with hip pain or tight hips, you’re not alone. It’s a common issue that can be caused by commonplace things, ...

We all have those areas of our body that we’re self-conscious about, that we would like to tone up. If the inner thighs are one of those areas for you, you’re not alone (hello, shorts season!). While ...

We’re almost four months into 2025—how are those fitness-related New Year’s resolutions holding up? Whether you’re crushing your fitness routine or in need of some motivation to get back to the grind, ...

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...

In the quest for a curvier silhouette, many women focus on exercises like squats and lunges to build muscle in their thighs and hips. Top 10 Foods That Can Help Enhance Your Thighs and Hips While ...