Struggling with hot flashes, weight gain, and bone health during menopause? The right combination of protein, phytoestrogens, and omega-3s could reduce symptoms by up to 45%—but timing and portions ...

Practice balance exercises at least two to three times per week to improve stability and balance. Start slowly, focus on form ...

Balance disorders cause people to feel dizzy, lightheaded, and unsteady on their feet. Some people describe the room spinning around them while they remain perfectly still or the floor coming up at ...

Researchers at Virginia Tech are using wrist-worn voice recorders to capture real-world data to better understand what happens when people lose their balance. The study, led by Michael Madigan in the ...

The study concludes that among older adults, voice recorders are effective at capturing the circumstances and context in which they lost their balance and potentially fell, without relying on recall ...

Across the world, millions of women silently wrestle with the disruptive symptoms of hormonal imbalance. From stubborn weight gain and constant fatigue to mood swings, poor sleep, hot flashes, and ...

In the ever-evolving world of wellness and self-care, finding the right supplement can sometimes feel like searching for a needle in a haystack. Many products promise miraculous results, but few ...