Changes in hormones and body composition can make it hard for women over 40 to lose weight. Dietitians say keeping a food record is the best habit to help women over 40 lose weight. It can help manage ...

Karalene Aday tried everything to lose weight, from gastric bypass to trendy diets, but it took a special combination to help ...

Injectables like Ozempic may be grabbing headlines right now, but some of the best weight-loss pills are a more accessible and practical option for many women. “These oral agents have been around for ...

Several factors can contribute to weight gain in both men and women, but women often have a greater challenge. This can be due to sociological or psychological reasons, as well as those that are ...

For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, ...

Wondering why you can't lose belly fat in menopause? Here's how to get rid of it! Coach Rosana Parra explains why dieting by ...

A new study has found that the average woman tries to lose weight seven times over their lifespan — but fails six times. The recent double-blinded poll, of 2,000 U.S. women between the ages of 30 and ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? It’s been a hotly debated topic for years: Is focusing on your diet or your ...

Extra weight can make the symptoms of PCOS worse, so doctors recommend following a low carb, low-sugar diet.

The scale refuses to budge despite rigorous diet adherence and daily workouts. The jeans that fit perfectly at 28 now feel impossibly tight at 35. The metabolism that once allowed late-night pizza ...