It’s possible to lose weight without walking 10,000 steps a day. In fact, walking even 7,000 steps offers health benefits. Find out how walking helps you with weight loss and how much to walk.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When it comes to walking vs. cycling, both activities are great for beginners and can be made more ...

The basic principle of weight loss is straightforward: if you consume fewer calories than you burn, you'll lose weight. In ...

Getting in shape isn’t just about limiting food and maximising exercise. Strategically timing your workouts alongside your ...

Karalene Aday tried everything to lose weight, from gastric bypass to trendy diets, but it took a special combination to help ...

Quadruple your weight loss by making one easy tweak to your routine per week. March 24, 2014— -- intro:If your goal is to lose weight and exercise more, forget the deprivation diet and marathon ...

Lamisaa Mahmud's message to South Asian women trying to lose weight is clear: you're in control. It's time to take charge of ...