Take the stress out of January dinners with simple lower calorie meals. These homemade recipes bring nourishing comfort to ...

Whether you count calories or not, a calorie deficit is required for weight loss. Using low-calorie cooking spray instead of oil is a good way to save around 100 calories per portion. Here are 7 of my ...

Stop sacrificing flavor for fitness with these expert-approved, nutrient-dense recipes designed to keep you full, fuel muscle growth, and crush your health goals.

Three years ago when I decided to lose weight, tracking my calories helped me lose 35 pounds. I continued working out regularly and made simple adjustments to how I ate that didn't leave me feeling ...

The slow cooker is a great tool for making meals that use very minimal fat and are nutrient-dense, and can be economical too. () (Cavan Images via ) Invented in 1936, the slow cooker has been a staple ...

I've been on a diet now for a little over six weeks, and I've been eating a lot of lean proteins-- skinless chicken breast, lots of fish, turkey, lean pork, cuts of beef and ground beef. The problem ...

HighProtein.Recipes today announced the launch of the HighProtein.Recipes Network, a first-of-its-kind collection of ...

New research shows eating unprocessed food leads to fuller meals, fewer calories, and better nutrition without strict dieting ...

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