There are few foods as reliable and satisfying as a classic bowl of cereal. But far too often, that comfort comes packed with ...

Oatmeal, a type of porridge, is a good source of protein and fiber. Some other types of porridge have protein, fiber, or both ...

Start your day right with these 10 delicious, low-calorie breakfast ideas packed with protein and fiber to give you lasting ...

Bread is a staple food in many diets, so what is the healthiest bread you can buy? Dietitians reveal what to look for when ...

We map out the meals for you in this healthy eating plan. Follow along for a week of delicious meals and snacks. Reviewed by Dietitian Mandy Enright, M.S., RDN, RYT This 7-day plan is set at 2,000 ...

Oatmeal provides carbohydrates, fiber, protein, B vitamins, and iron. It is certainly healthy to eat oatmeal every day, but ...

Nutella and peanut butter both contain protein, fiber, and fats—however, peanut butter is the more nutritious choice.

Protein shakes are convenient, but they're highly processed and lack essential nutrients. Dietitians share 13 healthy, ...

Healthy people can usually eat higher protein safely, but diets high in animal proteins may raise risks or crowd out other ...