Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

As I'm writing this, I can feel my lower back crying out in pain. Working on a computer all day, all hunched up, is probably the worst thing you can do to your body, yet many of us are forced to keep ...

As our lives become more sedentary, lower back pain is more common than ever. If this is something you’re familiar with then ...

There’s no easy way to put it: Lower back pain just plain sucks. Whether it’s dull and achy, sharp and shooting, or tight and stiff, discomfort on your backside is no picnic. But the good news is ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images I can't be the only one who finds it hard to roll out of bed every morning ...

The back extension is a versatile exercise that can be performed virtually anywhere. It can be used as part of a training program to build strength or a rehabilitation program for injury recovery.

To strengthen your back, everyone knows that there is a key exercise: pull-ups. That said, this exercise already requires excellent sheathing and strong upper body muscles (biceps, triceps, trapezius, ...

If rolling out a yoga mat and getting down on the floor is a no-go, try these four exercises for the lower body and core on your bed. While solid surfaces like the ground or a stiff table are ...

There are exercises that specifically strengthen the low back and abs at the same time. Finding an efficient way to do this without the need for equipment is possible. One exercise that fits this need ...

Back pain is a common complaint, with 75-85% of US adults estimated to experience back pain in their lifetime as stated by the American Association of Neurological Surgeons. It’s also one of the most ...

The best recumbent exercise bikes deliver unmatched support, making every workout just a little bit easier on your body. But investing in one isn’t just about getting a good workout; it’s about ...