There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

If you're looking to amp up your leg strength, make a workout from this list of the 15 best dumbbell leg exercises, created ...

Whether you are building a new home gym or upgrading an existing setup, RITFIT has a wide variety of fitness equipment in its ...

This straightforward squat test uses only a chair and your own body weight to measure lower-body strength, endurance, and ...

Many of us want to get buff for aesthetic reasons, but building muscle helps health and longevity. It's a myth that you need to spend hours in the gym to build muscle. Exercises such as squats, ...

For workouts from Danielle Gray — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! You’ve probably heard it a million times: “Nothing beats squats ...

‘The Smith machine is a barbell fixed to vertical (sometimes slightly angled) steel rails so the bar moves in a single guided ...

One survey found most lifters fail to train legs the right way. Here’s why your legs might not be growing. Pistol squats are a challenging bodyweight exercise that blasts your quads, glutes, and ...

Rebuild leg muscle after 65 with 4 chair exercises that improve strength safely while supporting joints and balance.

One of the major killers of muscle gains is overworking a particular muscle group and not allowing it enough time to effectively recover. The best push-pull-leg and upper/lower body workout splits aim ...

When it comes to resistance gym machines, the back extension is underrated. Just ask strength and conditioning coach Andy Vincent. When I hit him up for which machine he believes is most effective for ...