Who said wraps have to be boring? This high protein option is perfect for those who are always on the go. Simply wrap slices of turkey and hummus with your favorite veggies in a whole wheat wrap. Not ...

From dino nuggets, to classic PB&J, the possibilities are fun and endless. Lunch foods are also quick to prepare and aesthetically pleasing, especially when packed in your favorite baggies and boxes.

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What constitutes a high-protein lunch? Speaking numerically, “a high protein lunch typically contains at least 20-30g of protein,” says Cartwright. “Of course, this will vary depending on your ...