Fit&Well on MSN

When this midlife personal trainer is asked how to get toned arms, she recommends this upper-body workout

It’s one of the most common questions this trainer receives, and her answer also boosts strength and confidence ...
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No gym full body home workout! (Follow along)

No gym full body workout that you can do anytime, anywhere! This session includes 5 minutes for each set/round, and warming ...
Fit&Well on MSN

New to exercise? This beginner-friendly HIIT workout targets the whole body in just 10 minutes

No equipment needed ...
Fit&Well on MSN

An expert trainer and working mom shares the exact workout routine she does to gain strength and feel energized

How staying consistent with her early morning weekly workout routine keeps trainer and busy mom Britany Williams strong and energized ...