A 2025 study, for example, found that people with low dietary magnesium intake were more likely to see improved sleep quality than those with adequate intake after taking two capsules—about 900 ...

Melatonin and magnesium are supplements known for their beneficial effects on sleep. You can use them together as part of a healthy bedtime routine.

“Approximately 45 percent of Americans are thought to have a magnesium deficiency,” notes Dr. Yufang Lin, MD, an integrative medicine physician with the Cleveland Clinic. One way to boost your ...

Here’s what experts want you to know.

Magnesium supplements are available as magnesium citrate and magnesium glycinate. However, each form has its distinct features and benefits.

Sleep can be hard to come by sometimes. Stress, a heavy dinner, or that second martini too close to bedtime can all mess with your chances of getting a solid seven hours. Maybe you've already tried ...

In this video, I share my new favorite drink before bed, featuring a trustworthy Magnesium Glycinate supplement from Solaray that helps support better sleep and relaxation. I talk about how it fits ...

It's not a magic pill, but my sleep quality has drastically improved since I turned to magnesium.

Magnesium is everywhere in fitness supplements, but not all forms work the same. Here’s how to choose the right type for ...

Magnesium shows promise in lowering blood pressure for people with hypertension who don't get enough of the mineral. However, ...

LABOR DAY DEAL! We’re big fans of the SmartyPants chewable magnesium supplement. Get it for over 50% off this weekend. Magnesium is a trace mineral that’s essential for good health. It’s involved in ...