If you or your family has made a commitment to eat better and healthier, then congratulations – you’ve taken the first step towards creating a new, happier you. The journey won’t be easy, but you’re ...

MELROSE PARK, Ill. (WLS) -- A growing number of children are struggling with weight issues and often parents need help getting them back on track. A program called "Proactive Kids" is working to teach ...

Research from Ithaca, N.Y.-based Cornell University’s Food and Brand Lab shows schools could boost apple consumption among students with one little change — serving apples as slices rather than whole, ...

Sparking kids’ interest in healthy eating, in learning about food, how to prepare it, and becoming food literate may be ...

Healthy eating is an investment in a happier future. Source: Werner Heiber/Pixabay, used with permission Grab a fast food cheeseburger or a sticky-sweet pastry and you will feel an immediate sense of ...

Research has found that paying people to make healthy choices actually works, according to The New York Times. A recent study in the New England Journal of Medicine evaluated programs that encourage ...

The holiday season is a time of festivities, family gatherings, and of course – eating, but with eggnog and gingerbread cookies filling the air, making healthy choices is challenging. According to a ...

If homeowners can get rebates, even discounts off utility bills by making energy saving choices, why shouldn't people be rewarded for promoting their healthy lifestyles? It's a question health care ...

Add Yahoo as a preferred source to see more of our stories on Google. Fitness apps make it easy to track the number of calories in a meal. d3sign/Moment via Getty Images Knowing the calorie content of ...

Healthy eating at dinner focuses on light, nourishing meals that satisfy hunger without heaviness, helping the body relax, digest better, and maintain balance while still enjoying comforting flavors.