The dark cherries and unsweetened cocoa have antioxidants that fight inflammation, and the chia seeds are full of satiating ...

Is there anything as easy as making a smoothie? Chuck your ingredients in a blender, whizz up and boom! You’ve got a vitamin-packed start to the day, a post-workout meal or a frosty summertime drink ...

Just the word “smoothie” calls to mind a soothing, cooling, sippable meal in a tall, frosty glass. An easy breakfast or expeditious snack, a smoothie is the deliciously healthy cousin to an ice cream ...

Smoothies are a gift to humanity. Sure, you can make little mistakes that ruin your smoothie, but it doesn't take a rocket scientist to blend together fruits and milk to make a filling and tasty snack ...

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A smoothie bowl is less a recipe than a rhythm: blend a thick, frosty base, pour it into a chilled bowl, then finish with ...

Interesting how the complications we are currently experiencing have driven us back to the basics of living. Same holds true for the science of nutrition. When things get complicated, we need to ...

Dietitians reveal the best ways to incorporate dark chocolate into recipes to reap its health benefits—without going ...