Let’s face it, few muscles draw the same attention in our programmes as the biceps. Whether you're curling heavy or flexing in the mirror, the size of a lifter's arms has long been seen as a sign of ...
The bicep curl is a classic move worthy of your arm day routine. Most people believe the bicep curl is an effective way to ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback