Muscle dysmorphia is increasing in Europe as social media and gym culture drive compulsive exercise and steroid use, ...

The idea that women need different workouts than men usually hinges on one thing: hormones, especially testosterone. That has ...

If you’ve taken a couple of weeks off, don’t panic. A study published in the European Journal of Sports Science found that a ...

Body recomposition is the method you want to follow if you're looking to drop fat and gain muscle at the same time. This approach will help you get stronger and create a leaner build -- and you don't ...

The key muscle-building mistakes men make while hybrid training, which a UFC strength coach says can make a significant difference.

The common fitness mistake among men is “focusing solely on strength or hypertrophy ... Proper alignment and symmetry of the body Coordination and control between muscle groups Integration of strength ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow ...

Meet your 8-week path to explosive muscle growth and the superhero abs you've always wanted from Hollywood’s top body ...

The question of whether men over 50 can still build muscle concerns many fitness enthusiasts. It’s a widespread misconception ...

As a young boy, Sam was used to people sharing their opinions on his body. Starting from the age of five, his parents frequently told him he was too skinny and that he needed to eat more. “Men need to ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...