Experts say the secret to feeling strong in the long term is to focus less on the size of a muscle and more on what it can ...

A smart training plan, consistency, and the right exercises are essential for gaining muscle mass and improving overall health, according to American fitness and sports training specialists.

Here's how muscle growth, or hypertrophy, works and four ways to optimize hypertrophy including nutrition and resistance ...

There's a specific formula.

Building muscle has serious perks.

A recent study from Australia suggests that high intensity interval training may be optimal for body composition in older adults, by helping to lose fat while preserving muscle.

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

Having different chronotypes, or being more active in the morning vs. afternoon, may play an important role in preserving muscle mass and strength, and metabolic health, according to a new study.

Maintaining muscle as you age is essential for strength, mobility and long-term independence. Dietitians agree that smart nutrition and strength training can significantly slow age-related muscle loss ...

As we age, our bodies undergo various changes, including a natural decline in muscle mass. This decline, known as sarcopenia, is a common consequence of aging and can have significant implications for ...

When I was a WWE star, I had a lot of muscle mass, but I wanted to lose it all when I transitioned. I had to stop resistance training and start my version of the keto diet. My biggest motivation was ...

New research being presented at the Annual Meeting of the European Association for the Study of Diabetes (EASD) in Hamburg, Germany (2–6 Oct) shows that low muscle mass is associated with a two-fold ...