Walking into a new fitness center can be intimidating. The people, equipment and even the music are all different. The locker rooms seem strangely configured, and the check-in process is a guessing ...

Muscular strength is generally defined as the ability to move and lift objects with maximum force for a short period of time. When I think about the applicability of this definition to real life, it's ...

Fitness provides many opportunities to experience a "first." As a fitness professional, I've witnessed thousands of first-time experiences with clients — and I think that's one of the reasons that I ...

The fitness industry is relatively young, especially compared with business sectors such as transportation, manufacturing, retail, etc. It's a service business that is built upon human engagement and ...

You’ve watched your favourite ‘Grammers smashing out fitness classes from afar and you’re keen to get in on the action but, if you’re honest, the thought of rocking up to a new class as a beginner ...