Here, an expert explains what is MBSR. It's Mindfulness-Based Stress Reduction, a program designed to help you stay present and reduce stress in your life. There’s another modality specifically ...
Over the past two decades, the concept of mindfulness has become hugely popular around the world. An increasingly ubiquitous ...
Autistic adults who took part in an adapted group-based program in mindfulness-based stress reduction (MBSR) reported reduced ...
Life can be stressful. Whether it’s the stress that comes with having too much work to do in too little time, fulfilling caregiving obligations, or dealing with a major illness or setback, sometimes ...
Mindfulness is being aware of sensations or feelings in the present, without passing judgment. Mindfulness exercises include counting your breaths, focusing on one task, or trying meditation. Benefits ...
Ever since I wrote a previous column, Mindfulness for a Mindless Age, I’ve been growing more mindful of mindfulness, and more eager than ever to wrap my head around this concept that—for one trained ...
While mindfulness has been proven to reduce stress and anxiety and improve focus, new research suggests it may be making some people more selfish. A study accepted for publication in the journal ...
Experts in mindful eating are finding that dieting isn't the only way to weight loss; meditation and mindfulness exercises are also key ...
BUFFALO, N.Y. – If dispositional mindfulness can teach us anything about how we react to stress, it might be an unexpected lesson on its ineffectiveness at managing stress as it’s happening, according ...
Mindfulness is a potent practice for stimulating and enhancing creativity. New research and dynamic mindfulness activities underscore the role of mindfulness as a creativity “spark plug.” ...
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