The Mediterranean diet has been praised by dietitians for years. It’s less of a diet in the traditional sense and more like a series of healthy eating guidelines for weight loss. It encourages you to ...

We’ve gathered simple meal prep ideas to help you fit more fiber and heart-healthy protein into your diet (and resist ordering takeout). Truth bomb: It’s easy to enter the new year with every ...

As a professional meal planner, I rely on Trader Joe's ingredients to make quick and easy meals like a falafel salad, ...

Eating healthy doesn’t have to be complicated or boring. With a little planning and creativity, you can make meal prep fun, easy and, most importantly, delicious. Whether you’re looking to fuel your ...

Unsure what to make for dinner, you check your kitchen. A loaf of bread. A bag of baby carrots. A can of pumpkin puree. A ...

Preparing meals and snacks in advance can help a person stick to a nutritious eating plan, especially if they have a busy schedule. This may involve preparing full meals or components, such as baking ...

I use salmon, farro, vegetables, and seasoning from Trader Joe's to make high-protein and high-fiber sheet-pan dinners.

It’s a store that embodies the goal of helping people change their health and their future through the brand’s “Macros Curated” mantra and focuses on the HercuLean Meal Prep diet and its branded foods ...

Hedy Phillips is a freelance lifestyle writer based in New York. While she's not writing on topics like living on a budget and tips for city dwelling, she can usually be found at a concert or ...