Start your day with one of these popular breakfast recipes, with at least 15 grams of protein per serving to help keep you ...

Available in various shapes, sizes, materials, power ratings and price points, we’ll help you find the perfect blender for ...

While prepping my overnight oats for the week, I had a revelation: why not use a green protein smoothie as the liquid instead of just plain almond milk or soy milk? I know green oatmeal looks a little ...

This plan prioritizes foods linked to reducing inflammation, like healthy fats, fish, fermented foods and colorful fruits and ...

I recently decided to take charge of my life, my food, and my bank account. After taking a peek at my finances and realizing that $9 a day on avocado toast isn't a sustainable way of life, I knew ...

FAIRHAVEN — OLife, a meal prep and smoothie shop, just opened in town, and owner Richard Medeiros promises, “Our food tastes the same coming out of the microwave as it does right after we cooked it." ...

There’s truth to the saying, “breakfast is the most important meal of the day.” You’re breaking the roughly 12-hour fast between dinner and your first meal after waking, when your body needs calories.

When it comes to easy meal prep ideas, this one might be the one to prioritize. A big batch of grains like cooked brown rice ...

If you follow a fair few fitness bloggers on Instagram, you'll probably have seen the #MealPrep hashtag wheeled out every Sunday or Monday night. Y'know, those posts of perfectly aligned tupperware, ...