Reducing salt intake can be a great way to improve health and manage conditions like high blood pressure. While salt adds ...

Are you tired of bland food on a low-sodium diet? If you’re craving flavor without the salt, you’re not alone! Many people find it challenging to eliminate salt, but store-bought no-salt seasonings ...

As a chef, I know better than most how important salt is to ensuring my food tastes its best. But what if you’re one of the many people looking to cut back on salt? After all, a high-sodium diet is ...

Of all the various dietary needs, limiting the amount of sodium in recipes is among the most common. The good news is that if you’re eating mostly home-cooked food, you’re already well on your way to ...

Add Yahoo as a preferred source to see more of our stories on Google. The average American consumes about 3,400 milligrams of sodium per day — well above the recommended limit of 2,300 mg daily.

A low sodium diet limits high sodium foods and drinks, and it is often recommended for high blood pressure or heart disease. The ideal daily value is generally less than 2,300 milligrams (mg) per day.

Lowering sodium in packaged and prepared foods could significantly improve cardiovascular health and prevent many cases of ...