The Mediterranean diet is widely considered one of the healthiest ways to eat. A balanced salad contains protein, carbs, and fats as well as fruits and vegetables. Dietitian Nichola Ludlam-Raine ...

When my friend Julie Babulski was a freshman in high school in the mid-1990s, she decided to stop eating meat. “I loved animals. I couldn’t see them suffering,” Babulski says. “The fact that it pissed ...