Nutrition experts say up to 90% of our health is shaped not in clinics, but in kitchens — yet food is still rarely treated like medicine. As doctors in the US push for a shift in how we prevent ...

A Mediterranean diet can significantly lower the risk of hip and overall fractures, according to a major new review from the ...

Newsweek discussed the study with a doctor, who said that "bone loss can occur relatively quickly during rapid weight loss." ...

The crème de la crème of diets? Many eating plans vie to be called the best, such as the Mediterranean diet, which offers several health benefits, and the Alternative Healthy Eating Index (AHEI) for ...

New analysis suggests that a diet rich in fruit and vegetables, yet low in meat and dairy, could prevent approximately 15 million global deaths annually. A report from the 2025 Eat-Lancet Commission ...

Low in sodium and packed with potassium, this 7-day meal plan is based on the DASH diet to help lower blood pressure.

Contributing to the growing number of studies that show the mental and physical benefits of being in nature, a new study from Drexel University's College of Nursing and Health Professions has found ...

Launched in 2019 by the EAT-Lancet Commission - a group of 37 experts from 16 countries - it aims to feed a growing global population of 10 billion by 2050 without destroying the planet. This diet isn ...

Intermittent fasting and keto burn fat and shift the body to product ketones, but it remains unclear which is more effective.

High-protein diets have become a favourite these days. They promise quicker muscle gains and faster weight loss. However, experts caution that excessive protein intake, especially through supplements, ...