A recent JAMA Network Open study investigated the efficacy and underlying neural mechanism of mindfulness meditation (MM) intervention for treating adults with Internet Gaming Disorder (IGD). IGD is ...

Outcome measures for mindfulness meditation (MM) and progressive muscle relaxation (PMR) treatments. Changes for Internet gaming disorder participants from pre- to post-treatment in the MM and PMR ...

Mindfulness is a wonderful tool with overall health benefits and most people find it easy to learn, regardless of physical ability or age. Consider meditation as a supporting therapy for many mental ...

Meditation is an ancient practice experiencing a surge in popularity in the modern world. Beyond its reputation for stress reduction and relaxation, meditation offers a surprising range of health ...

For ages, meditation existed only on the edge of science, dismissed by numerous individuals as quiet reflection, not something you could test. However, that position has now become groundless. For ...

I wasn’t really into it at first. Meditation was hard. It required sitting and quieting my mind, neither of which I was very good at when I first got sober. Honestly, a thirty minute meditation ...

The psychedelic 5-MeO-DMT seemed to induce similar patterns of brain activity in a lama - a revered spiritual teacher in ...

Qigong meditation is an ancient Chinese healing practice that combines controlled breathing, gentle movement, and meditation to promote good mental, physical, and spiritual health. Similar to tai chi, ...