Meditation is a wellness practice that focuses on training awareness, attention, and compassion. There are many forms of meditation, but to start, try sitting in silence and counting your breaths.

There’s a strange intimacy to waking at the same hour each night. The house is quiet, breath is softer, and the world feels ...

The American way of meditation is now firmly a part of our lifestyle, and millions of people who have taken up yoga and learned about mindfulness feel quite comfortable meditating. I’m saying “the ...

Each family member possesses unique spiritual gifts. Spiritual gifts are personality traits that develop with time, and when expressed in your role as a member of a family the impact is an everlasting ...

Broken bones are not infrequent or all that surprising. You likely wouldn't think twice about seeing someone with a cast on their foot or a sling on their arm — whether they're a wild child whose ...

Sitting in an asana, making efforts to clear your mind may not always help you reach meditative state. Tina Heals tells you how you can truly connect with yourself. Studies have shown amazing benefits ...

Angel numbers are a series of numbers that repeat, like 111, 222, 777, 888 and sometimes 1010 or may be 1133. Commonplace ...

Meditation is among the primary tools for mental health and well-being. It induces calmness, fights off stress, and takes you closer to yourself and the world around you. Chances are you won’t even ...

I harbour high hopes for meditation. Without doubt, if our culture were to ever become a true meditation culture; that would be a salvific marvel. Health and social costs would decline and quality of ...

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