We are living in anxiety-inducing times and it is vital that we take care of our mental as well as our physical well-being. For those of us who can no longer attend our weekly meditation classes, why ...

After being a meditation skeptic for years, I finally took a meditation course with my husband. It definitely helped me calm my nerves and focus a bit better, and it even seemed to improve my ...

Science-based approaches to how meditation works and its effectiveness distinguish between the two types of meditation. First, interoceptive meditation practices involve turning one’s attention inward ...

If you’re single, you may want to explore these new assessment rubrics, to better comprehend your pathetic relationship with yourself. Shouts & Murmurs Everything I’ve Done That Made a Rich Old Lady ...