March Mindfulness is an annual Mashable series that explores the intersection of meditation practice and technology. This article is the second in a two-part series that looks at choosing an app based ...

Genie Script is a magical program that provides you access to effective meditation scripts through which you can achieve all your dreams and goals. Scripts are a proven way to help people visualize ...

One of my favorite meditations is "The Mountain Meditation" by Jon Kabat-Zinn. It encourages us to seek inner stability and peace, even in the face of unpredictable change and chaos. Here is an ...

Meditation is the practice of thinking deeply or focusing one’s mind for a period of time with the goal of evoking feelings of relaxation and inner peace. It’s an ancient practice that’s been around ...

Turns out, I just needed to figure out what works—and what doesn't. It’s no secret that the world we live in today is, well, stressful. In the era of social media, we can consume more news in five ...

Practicing mindfulness meditation for just a week can improve a person’s ability to remember to do things at a specific time in the future. This mental boost is most noticeable when people do not have ...

Christina Dufour grew up in a family of health care workers. Dufour, 35, of Wilton, says her mother was a nurse’s aide and all of her aunts were either nurses or nurse’s aides. “I am kind of the stray ...