Mindmachines.com has enhanced its ROSHIwave IN-SIGHT Mind Machine with expanded protocols and refined photostimulation ...

Mindmachines.com has expanded the capabilities of its Roshiwave with advanced brainwave disentrainment protocols designed to help users achieve deep meditative states typically associated with ...

If you find that a daily walk helps you feel centered and at peace, think of it as a walking meditation. The rhythm of ...

See, in schools, teachers often tell children not to get angry or not to feel sad. But nobody teaches you how not to get ...

Office burnout is a pervasive struggle, and intuitive meditation offers an ecologically friendly solution. This self-guided ...

One simple way to establish a more consistent gratitude meditation regimen is to start a gratitude journal. Take a few minutes a day to jot down what you are grateful for.

Osho believed one meditation method couldn't suit everyone, which is why he created more than 300 techniques, from dynamic ...

It takes just 20 minutes of calmly staying in the present moment to change the brain and boost a person’s response to mistakes, one of the biggest studies of meditation so far has found. But it’s not ...

Everyone seems to meditate: Coworkers plan to vacation at a meditation retreat, friends chat about favorite meditation apps and countless articles praise the practice. Does meditation live up to the ...

The meditation-and-the-brain research has been rolling in steadily for a number of years now, with new studies coming out just about every week to illustrate some new benefit of meditation. Or, rather ...

Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and mental health issues. Mindfulness is a type of Buddhist-based meditation in ...