Some places carry an unusual energy that can make you feel uneasy or drained. Astrologer Anil Chaturvedi explains why certain locations attract negative energy and how it can impact your mood, focus, ...

While meditation is well known as a technique to reduce stress and anxiety, it may also help enhance your mood, promote healthy sleep patterns, and boost cognitive skills. Meditation is the habitual ...

There is no technological way to measure positive and negative energy, but everyone knows what they feel like. Energy can be internal or external. It can come from the people and circumstances you ...

This post is part two of a series. In our previous post, “3 Steps to Develop and Deepen Your Meditation Practice,” we explored how to clarify your meditation goals, establish a routine, and create a ...