The idea that meditation is good for you is certainly not new, but scientists are still trying to figure out exactly why meditating so reliably improves mental and physical health. One old theory is ...

Meditation is a helpful tool for people trying to improve their focus and memory. It can help you zero in on your goals and make you more productive. Focused meditation is just one of several ...

According to thousands of years of tradition, Buddhists meditate to understand themselves and their connections to all beings. By doing so, they hope to be released from suffering and ultimately gain ...

Meditation and mindfulness may help people to be more aware of their eating behaviors and motivations. Some research suggests that adding meditation to a weight loss strategy may be more effective ...

As citizens of the 21st century, we face many problems that come with an industrialized and globalized world. We’re confronting climate change and poverty in the midst of plenty; wars and political ...

When your chronic pain persists after you’ve tried conventional treatments, it may be worth a look at meditation. Even if you’re skeptical, you may find a type of meditation that helps you. The ...

There’s no doubt about the potential benefits of meditation. The practice has been cited as a worthwhile activity for lessening stress, boosting mental clarity and even alleviating chronic pain.