Meditation doesn't always mean sitting still with your eyes closed. You can also listen to resonant sound or gaze at a candle, a mirror, or the moon.

Immerse yourself in the satisfying beauty of nature paired with relaxing music designed to enhance deep sleep, combat insomnia, and support meditation. This soothing #shorts video is your quick escape ...

Research shows that spending time in nature benefits both mind and body. To learn about many ways that nature supports mental ...

Mindfulness doesn’t have to be a rigid, difficult practice. All it takes is a few moments each day to be fully engaged in the present, fully aware of yourself physically, emotionally, and mentally in ...

Cleary Lake Regional Park offers a forest bathing event on October 17, guiding participants to experience nature mindfully.

Modern society is hungry for real connection, both with others and with the divine spark within. Spirituality answers this ...